Fantastic to have USP legacy athlete, Western Bulldogs AFLW captain, Allies Team, All Australian player, 2017 Victorian AFL leading goal kicker and 2017 Victorian Female League Best and Fairest Katie Brennan up for The USP Elite Athletes Retreat to get the edge over her competition. Katie was a revolutionary and was the first ever female to attend our AFL off season strongman camp and The PIT way back in 2012.
Awesome to have Channel 9 Gold Coast News down to USP to showcase a little of what goes on behind the scenes at USP. USP Athletes and top 2017 AFL draft prospects Harry Simington and Brayden Crossley putting in the extra work, fine tuning their minds and bodies before their State and National AFL Draft Combine Testing! Click the link to check out the full video footage and a few NEW things like vision and reaction training techniques we’ve never released publicly before. It’s the mindset of leaving no stone unturned in your preparation that gives you the confidence to know you will perfor
Announcing: The FASTEST Way to Become a Better Athlete and GAIN the EDGE OVER YOUR COMPETITION?
-Develop Lightning Speed!
-Super Human Strength!
-Lung Busting Endurance!
-Precise Sporting Skills!
Click Here to find out more!
Never get sick or overtrained again!! Introducing HRV! It’s a pretty big call to make..although we feel we can virtually guarantee it.. or at least this new technology can give you a warning before you overtrain, get sick or even injured. It’s called HRV or Heart Rate Variability and has been used by some elite athletes and successful sporting teams for the past few years. Click the link below to find out how you can use HRV to take your health and performance to another level!
From everything I had learned at university, I was under the impression that training too close to competition was dangerous, increased the risk of injury and was potentially a cause of fatigue and detracted from performance…..which is definitely not what you want in competition!! However, we found the opposite..it actually, resulted in elevating Testosterone levels leading to increased strength, power, cognitive function, decision making, aggressive and motivation to compete!! Which means increased probability of winning!!! Click here to find out more.